Our coaching session guides individuals through the complexities of emotional and psychological well-being. We offer personalized support and tailored strategies to help clients develop coping skills, enhance self-awareness, and ultimately achieve a healthier mental state and lifestyle.
Project 'SOW' is a book club that provides an opportunity to incorporate the Common Core State Standards (CCSS). Our platform is designed to foster global understanding by educating people about diverse cultures and social issues, while simultaneously empowering individuals to build self-esteem, confidence, and resilience through a worldwide lens; essentially, it aims to create a space where people can learn about different perspectives while simultaneously strengthening their sense of self within a global community.
"Community Wellness" is a welcoming movement class designed for adults of all fitness levels, aiming to enhance your overall fitness, flexibility, strength, and mindfulness through a progressive approach, where instructors gently increase intensity as participants gain strength and flexibility - perfect for those looking to prioritize self-care while having fun in a supportive group setting; no experience necessary, just come ready to "Take a Load Off and Let's Have Some Fun!" Take a Load Off and Let's Have Some Fun!
At Shift of Weight, we understand the demands of long hours and travel distances that our wellness care teams face to support families. We provide a rest area so you can take a load off during extended shifts, allowing caregivers to be fully refreshed when delivering exceptional care to clients. Rest at the 'Inn', so your clients receive the best care from well-rested hands. "Take a load off and stay at the Inn"
Our Homeschool initiative is a dedicated online course specifically designed for primary and secondary homeschool students who require a fitness program or a Physical Education/Fine Arts credit towards graduation, and is accessible through the "Shift of Weight" platform. We also offer at-home semi-private and private lessons.
Our "Fine and Performing Arts Club" is a specially designed class for children with Autism that focuses on enhancing social skills, emotional expression, body awareness, self-esteem, communication abilities, and fine motor skills through fun and engaging activities led by the organization's director of operations, all within a creative arts environment. This program is a fine and performing arts club for children with Autism. This class is designed to provide social development, emotional expression, body awareness, calming self-esteem, communication, and fine motor skills. This class is so fun and engaging led by our director of operations.
