"Community Wellness" is a welcoming movement class designed for adults of all fitness levels, aiming to enhance your overall fitness, flexibility, strength, and mindfulness through a progressive approach, where instructors gently increase intensity as participants gain strength and flexibility - perfect for those looking to prioritize self-care while having fun in a supportive group setting; no experience necessary, just come ready to "Take a Load Off and Let's Have Some Fun!" Take a Load Off and Let's Have Some Fun!
