Shift of Weight, LLC
Healing through movement, growth through grace.
Meet the CEO
Karen Lynn Williams (Ayre)
Overcoming significant adversities, I, Karen, have become a resilient, purpose-driven individual. As the Director of Operations and coach for Shift of Weight, LLC, I use my experience and expertise as a board-certified mental health coach to foster growth and development in my clients.
I provide a safe environment for processing past traumas and unlocking inner potential. Through personalized coaching, workshops, and expressive arts, I help clients build emotional intelligence, improve relationships, and navigate life’s challenges.
My mission is to guide those feeling lost or stuck on their journey towards self-discovery and transformation. I believe everyone has the potential to create a thriving, purposeful future. If you’re ready to break free from patterns of pain, remember that you’re not alone – I’m here to champion your journey.
Shift the weight. Step into your power.
At Shift of Weight, LLC, we provide transformative behavioral health services rooted in lived experience, clinical expertise, and creative expression. Our holistic programs are designed to meet individuals and communities where they are—emotionally, mentally, and physically—while guiding them toward healing, growth, and sustainable wellness. Whether through personalized coaching, expressive arts, or youth empowerment initiatives, we offer a safe, supportive environment where clients can reconnect with themselves and their purpose.
Led by Karen, a board-certified mental health coach, educator, and survivor, our practice is grounded in empathy, resilience, and non-judgmental care. We believe trauma does not define you—but it can inform your path to transformation. From emotional regulation and communication skills to self-advocacy and artistic expression, Shift of Weight exists to help you process pain, rewrite your story, and step into your light. Healing is possible—and you don’t have to do it alone.
Lived Experience + Clinical Excellence
Our founder Karen brings a rare combination of professional credentials and real-life insight to her coaching. Having overcome homelessness, abuse, and systemic obstacles, she leads with authenticity and unwavering compassion—making every client feel seen, heard, and empowered.
Creative, Whole-Person Healing
We integrate the arts—especially dance and performance—into our therapeutic approach, using movement as medicine. Through expressive outlets and evidence-based strategies, we support clients in connecting body, mind, and spirit.
Culturally Conscious and Trauma-Informed
Our services are rooted in cultural humility, inclusion, and trauma-informed practices. We create safe spaces for healing that honor individual identities and unique life experiences, with a strong focus on social-emotional learning and community well-being.
Express. Empower. Evolve.
Our Services
At Shift of Weight, LLC, our services are intentionally crafted to support the emotional, physical, and creative well-being of individuals and communities. We offer a unique blend of behavioral health coaching, educational programming, and expressive arts experiences designed to promote healing, self-expression, and resilience. From youth-focused initiatives like our homeschool enrichment program and summer performing arts camp to professional development for educators and private coaching sessions, each service is rooted in empathy, cultural awareness, and trauma-informed care. Whether you’re seeking personal growth, community connection, or professional renewal, our offerings provide safe, supportive spaces to move, reflect, and transform.
Wellness Classes
Open classes that invite individuals of all ages to engage in therapeutic dance, mindfulness, and movement designed to relieve stress and strengthen community connection.
The Outlet
A safe, therapeutic space designed for adolescents and young adults to express, release, and reflect through guided discussion, movement, and creative exploration.
Summer Performing Arts Camp & Clinics
Immersive summer experiences where youth can develop confidence, discipline, and expression through structured performing arts training and team-building activities.
Physical Education/Fine Art Home School Initiative
A dynamic program blending physical movement and fine arts instruction to support homeschooled youth with holistic development in emotional, physical, and creative areas.
Professional Development for Educators
Customized workshops and coaching for teachers focusing on social-emotional learning, trauma-informed classroom strategies, and creative instruction methods.
Young Adolescents Signature Coaching
One-on-one and small group coaching for youth navigating life transitions, identity development, and emotional growth—with support tailored to their unique journey.
Where trauma transforms
into purpose.
Through God’s grace and unshakable faith, Karen—the founder and Director of Operations of Shift of Weight, LLC—transformed personal pain into purpose. Her journey from abuse, homelessness, and injustice to healing and leadership inspired the creation of a business devoted to lifting others out of darkness. With certifications in mental health coaching, instructional psychology, and project management, Karen built Shift of Weight as a sanctuary where transformation is not only possible, but celebrated.
Our mission is to provide behavioral health services that address the root of emotional pain while empowering individuals to grow, lead, and thrive. We blend education, movement, mentorship, and mental wellness into every offering, building resilience through relationship and creativity. At Shift of Weight, we walk beside every client through the hard work of healing—because no one should have to carry their burden alone.
Let’s Connect
We would love to support you or your organization. Whether you’re a parent, educator, youth, or community leader, Shift of Weight is here to help facilitate meaningful transformation.
Phone
Business hours
Tuesday–Thursday, 8:30 AM – 4:00 PM
